CrossFit (Performance)
Three sets for max reps of: 60 seconds of Wall Ball Shots (20/14 lbs) 60 seconds of Rest 60 seconds of Power Cleans (135/95 lbs) 60 seconds of Rest 60 seconds of Box Jumps (24″/20″) 60 seconds of Rest 60 seconds of Burpees 60 seconds of Rest CrossFit Light (Fitness) Three sets for max reps of: 60 seconds of Wall Ball Shots 60 seconds of Rest 60 seconds of Kettlebell Swings 60 seconds of Rest 60 seconds of Box Step-Ups 60 seconds of Rest 60 seconds of Burpees 60 seconds of Rest
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December 2020
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