CrossFit (Performance)
A. Take 15-20 minutes to build to a 1-RM Shoulder Press B. Complete as many rounds as possible in 12 minutes of: 3 Strict Handstand Push-Ups 6 Ring Dips 9 Pull-Ups 30 Double-Unders CrossFit Light (Fitness) A. Four sets of: Shoulder Press x 4-6 reps @ 2111 Rest 60 seconds Hollow Rocks x 30 reps Rest 60 seconds B. Complete as many rounds as possible in 12 minutes of: 3 Strict Pull-Ups 6 Strict Handstand Push-Ups or L-Seated DB Presses 9 Stationary Dips
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December 2020
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