CrossFit (Performance)
A. Take 15-20 minutes to build to a 1-RM Clean & Jerk B. Five rounds for time of: 5 Shoulder to Overhead (135/95 lbs) 10 Toes to Bar 20 Double-Unders CrossFit Light (Fitness) A. Four sets of: Push Press x 6-8 reps Rest 45 seconds Romanian Deadlift x 6-8 reps @ 3010 Rest 45 seconds Supine Leg Lowering x 10-15 reps @ 3011 (lower back remains in contact with the floor) Rest 45 seconds B. In teams of two, partners alternate whole rounds to complete 4 rounds each of: 10 Wall Ball Shots 10 Burpees 10 V-Ups
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December 2020
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