181107

CrossFit (Performance)
A.
Take 15-20 minutes to build to a 1-RM Clean & Jerk

B.
Five rounds for time of:
5 Shoulder to Overhead (135/95 lbs)
10 Toes to Bar
20 Double-Unders

CrossFit Light (Fitness)
A.
Four sets of:
Push Press x 6-8 reps
Rest 45 seconds
Romanian Deadlift x 6-8 reps @ 3010
Rest 45 seconds
Supine Leg Lowering x 10-15 reps @ 3011
(lower back remains in contact with the floor)
Rest 45 seconds

B.
In teams of two, partners alternate whole rounds to complete 4 rounds each of:
10 Wall Ball Shots
10 Burpees
10 V-Ups