181112

CrossFit (Performance)
A.
Take 15-20 minutes to work up to a heavy, but not necessarily 1-RM Snatch

B.
Every minute, on the minute, for 20 minutes, perform:
3 Snatches
6 Burpees

Score the total amount (in lbs) successfully snatched during the workout. You choose the weight you’d like to use. If you do not complete a set within the assigned 60 seconds, go ahead and finish the set and then sit out the remainder of the set that you overlapped.

CrossFit Light (Fitness)
A.
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 – Split-Stance Romanian Deadlift x 8 reps each leg @ 4011
Station 2 – Ab-Wheel or Barbell Roll-Outs x 12-15 reps

B.
Every minute, on the minute, for 20 minutes, perform:
5 Burpees
10 Kettlebell Swings