CrossFit (Performance)
A. Four sets of: Weighted Pull-Ups x 3-4 reps @ 20X1 Rest 60 seconds Weighted Pistols x 6 reps each leg Rest 60 seconds B. Complete as many rounds and reps as possible in 5 minutes of: 10 Toes to Bar 10 Wall Ball Shots (20/14 lbs to 10′) Rest exactly 3 minutes, and then . . . Complete as many rounds and reps as possible in 5 minutes of: 10 V-Ups 20 Mountain Climbers (each step is one rep) CrossFit Light (Fitness) A. Four sets of: Single-Leg Box Step-Up x 8-10 reps each leg Rest 60 seconds Pronated Grip Pull-Ups x 4-6 reps @ 2111 Rest 60 seconds B. Complete as many rounds and reps as possible in 5 minutes of: 10 Hanging Knee Raises 10 Wall Ball Shots Rest exactly 3 minutes, and then, Complete as many rounds and reps as possible in 5 minutes of: 10 V-Ups 20 Mountain Climbers (each step is one rep)
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December 2020
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