CrossFit (Performance)
A. Three sets of: Bulgarian Split Squat x 8-12 reps Rest 30 seconds Strict Handstand Push-Ups x Max Reps -OR- Wall Climbs x 5 reps -OR- Nose-to-Wall Handstand Hold x 60 seconds Rest 3 minutes B. “Annie” Rounds of 50, 40, 30, 20 and 10 reps of: Double-Unders Sit-Ups CrossFit Light (Fitness) A. Three sets of: Bulgarian Split Squat x 8-12 reps Rest 30 seconds Strict Handstand Push-Ups x Max Reps -OR- Wall Climbs x 5 reps -OR- Nose-to-Wall Handstand Hold x 60 seconds Rest 3 minutes B. “Annie” Rounds of 50, 40, 30, 20 and 10 reps of: Double-Unders Sit-Ups
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December 2020
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