CrossFit (Performance)
In teams of two, alternate tasks to complete 5 sets each of: 7 Deadlifts (225/155 lbs) 14 Chest-to-Bar Pull-Ups 400 Meter Run Partner A will perform 7 deadlifts, Partner B performs 14 pull-ups, Partner A runs 400 meters, Partner B then performs deadlifts, and so on…. CrossFit Light (Fitness) In teams of two, alternate tasks to complete 5 sets each of: 21 Kettlebell Swings 7 Strict Pull-Ups 400 Meter Run Partner A will perform 21 kettlebell swings, Partner B performs 7 pull-ups, Partner A runs 400 meters, Partner B then performs swings, and so on….
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December 2020
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