CrossFit (Performance)
A. Four sets of: Shoulder Press x 4-6 reps @ 2111 Rest 90 seconds Weighted Pull-Up x 4-6 reps @ 21X0 Rest 90 seconds B. Three rounds for time of: 500 Meter Row 20 Shoulder to Overhead (115/75 lbs) CrossFit (Fitness) A. Four sets of: Shoulder Press x 6-8 reps @ 2111 Rest 45 seconds Supinated-Grip Strict Pull-Ups x 6-8 reps @ 21X0 Rest 45 seconds Hollow Rocks x 30 seconds Rest 45 seconds B. Three rounds for time of: 500 Meter Row 15 Dumbbell Push Presses
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December 2020
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