CrossFit (Performance)
A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 60 seconds Tempo Push-Ups x Max Reps @ 1111 Rest 60 seconds B. Four sets for max reps of: 45 seconds of DB Burpees (35/25 lbs) (hands remain at sides during jump) 15 seconds of Rest 45 seconds of Toes to Bar 15 seconds of Rest CrossFit (Fitness) A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 60 seconds Tempo Push-Ups x Max Reps @ 1111 Rest 60 seconds B. Four sets for max reps of: 45 seconds of DB Burpees (hands remain at sides during jump) 15 seconds of Rest 45 seconds of V-Ups 15 seconds of Rest
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December 2020
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