CrossFit (Performance)
A. Take 20-25 minutes and build to today’s 1RM Snatch B. “Grace” For time: 30 Ground to Overhead (135/95 lbs) CrossFit Light (Fitness) A. Three sets of: Supinated-Grip Pull-Ups x 6-8 reps @ 2111 Rest 60 seconds Russian Step-Ups x 10 reps each leg Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Rounds of 15, 10 and 5 reps for time of: Dumbbell Clean & Jerk Anchored Sit-Ups
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December 2020
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