181205

CrossFit (Performance)
A.
Take 20-25 minutes and build to today’s 1RM Snatch

B.
“Grace”
For time:
30 Ground to Overhead (135/95 lbs)

CrossFit Light (Fitness)
A.
Three sets of:
Supinated-Grip Pull-Ups x 6-8 reps @ 2111
Rest 60 seconds
Russian Step-Ups x 10 reps each leg
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds

B.
Rounds of 15, 10 and 5 reps for time of:
Dumbbell Clean & Jerk
Anchored Sit-Ups