CrossFit (Performance)
A. Four sets of: Bench Press x 4-6 reps Rest 30 seconds 45-60 second Side Plank each side Rest 60 seconds B. Five sets for max reps (of Dips): In 60 seconds, complete 15 Burpees and then as many reps as possible of Unbroken Ring Dips Rest 60 seconds between sets CrossFit (Fitness) A. Four sets of: Bench Press x 4-6 reps Rest 30 seconds 45-60 second Side Plank each side Rest 60 seconds B. Five sets for max reps (of Dips): In 60 seconds, complete 15 Burpees and then as many reps as possible of Stationary Dips Rest 60 seconds between sets
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March 2021
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