181222

CrossFit (Performance)
Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Hang Squat Cleans (135/95 lbs)
10 Shoulder to Overhead (135/95 lbs)
10 Box Jumps (30″/24″)

CrossFit (Fitness)
Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Single-Arm Kettlebell Push Press (Left Arm)
10 Single-Arm Kettlebell Push Press (Right Arm)
20 Goblet Squats