CrossFit (Performance)
Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of: 10 Hang Squat Cleans (135/95 lbs) 10 Shoulder to Overhead (135/95 lbs) 10 Box Jumps (30″/24″) CrossFit (Fitness) Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of: 10 Single-Arm Kettlebell Push Press (Left Arm) 10 Single-Arm Kettlebell Push Press (Right Arm) 20 Goblet Squats
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December 2020
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