CrossFit (Performance)
Christmas Eve - For Time - 24 Reps each Chest to Bar Pull-up Hang Power Clean (95/65) Ring Dips Inverted Push Ups (HSPU) Snatch (95/65) Toes to Bar Medicine Ball Wall Toss (Wall Ball) Air Squat Sumo Deadlift High Pull (95/65) Eight Hundred Meter Run (only 1x) V-Ups Eight Hundred Meter Row (only 1x) CrossFit (Fitness) Christmas Eve - For Time - 24 Reps each Chest to Bar Pull-up / Ring Rows Hang DB Clean Ring Dips / Bench Dips Inverted Push Ups (HSPU) Snatch (DB) Toes to Bar Medicine Ball Wall Toss (Wall Ball) Air Squat Sumo Deadlift High Pull (KB) Eight Hundred Meter Run (only 1x) V-Ups Eight Hundred Meter Row (only 1x)
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December 2020
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