181224

CrossFit (Performance)

Christmas Eve - For Time - 24 Reps each
Chest to Bar Pull-up
Hang Power Clean (95/65)
Ring Dips
Inverted Push Ups (HSPU)
Snatch (95/65)
Toes to Bar
Medicine Ball Wall Toss (Wall Ball)
Air Squat
Sumo Deadlift High Pull (95/65)

Eight Hundred Meter Run (only 1x)
V-Ups
Eight Hundred Meter Row (only 1x)

CrossFit (Fitness)
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Christmas Eve - For Time - 24 Reps each
Chest to Bar Pull-up / Ring Rows
Hang DB Clean 
Ring Dips / Bench Dips
Inverted Push Ups (HSPU)
Snatch (DB)
Toes to Bar
Medicine Ball Wall Toss (Wall Ball)
Air Squat
Sumo Deadlift High Pull (KB)

Eight Hundred Meter Run (only 1x)
V-Ups
Eight Hundred Meter Row (only 1x)