CrossFit (Performance)
A. Take 12-15 minutes to practice gymnastics skills. B. Five rounds for time of: 10 Chest-to-Bar Pull-Ups 20 Kettlebell Swings (32/24 kg) 30 Anchored Sit-Ups 40 Double-Unders CrossFit (Fitness) A. Take 12-15 minutes to practice gymnastics skills. B. Five rounds for time of: 6 Strict Chest-to-Bar Pull-Ups 15/12 Calories Row 18 Kettlebell Swings 24 Anchored Sit-Ups
0 Comments
Leave a Reply. |
CategoriesArchives
March 2021
|