181226

CrossFit (Performance)
A.
Take 12-15 minutes to practice  gymnastics skills.

B.
Five rounds for time of:
10 Chest-to-Bar Pull-Ups
20 Kettlebell Swings (32/24 kg)
30 Anchored Sit-Ups
40 Double-Unders

CrossFit (Fitness)
A.
Take 12-15 minutes to practice  gymnastics skills.
​
B.
Five rounds for time of:
6 Strict Chest-to-Bar Pull-Ups
15/12 Calories Row
18 Kettlebell Swings
24 Anchored Sit-Ups