CrossFit (Performance)
For time: 400 Meter Run 15 Ground to Overhead (135/95 lbs) 30 Push-Ups 400 Meter Run 10 Ground to Overhead 20 Push-Ups 400 Meter Run 5 Ground to Overhead 10 Push-Ups CrossFit (Fitness) For time: 400 Meter Run 30 Alternating Single-Arm Dumbbell Snatches 30 Push-Ups 400 Meter Run 20 Alternating Single-Arm Dumbbell Snatches 20 Push-Ups 400 Meter Run 10 Alternating Single-Arm Dumbbell Snatches 10 Push-Ups
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December 2020
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