181231

CrossFit (Performance)

"Out with the Old, in with the New"
In a Team of 2

Mins 0-10
AMRAP in 10 mins
20 Front Squats (165/115)
18 Burpee Box Jumps

Then,

Mins 10-20
AMRAP in 10 mins
20 Hang Cleans (165/115)
19 Toes to Bar

Then,

For Time
365 Double Unders

*Only 1 person working at a time.

CrossFit (Fitness)
"Out with the Old, in with the New"
In a Team of 2

Mins 0-10 (Scale)
AMRAP in 10 mins
20 Goblet Squats (heavy)
18 Burpee Box Jumps

Then,

Mins 10-20
AMRAP in 10 mins
20 Hang DB Cleans
19 Toes to Bar

Then,

For Time
365 Double Unders (730 Singles)

*Only 1 person working at a time.