CrossFit (Performance)
"Out with the Old, in with the New" In a Team of 2 Mins 0-10 AMRAP in 10 mins 20 Front Squats (165/115) 18 Burpee Box Jumps Then, Mins 10-20 AMRAP in 10 mins 20 Hang Cleans (165/115) 19 Toes to Bar Then, For Time 365 Double Unders *Only 1 person working at a time. CrossFit (Fitness) "Out with the Old, in with the New" In a Team of 2 Mins 0-10 (Scale) AMRAP in 10 mins 20 Goblet Squats (heavy) 18 Burpee Box Jumps Then, Mins 10-20 AMRAP in 10 mins 20 Hang DB Cleans 19 Toes to Bar Then, For Time 365 Double Unders (730 Singles) *Only 1 person working at a time.
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December 2020
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