CrossFit (Performance)
A. Take 20-25 minutes to establish today’s 1-RM Back Squat B. Two sets for max reps, each against a 4-minute running clock, of: 500 Meter Row 15 Thrusters (95/65 lbs) Max Reps of Bar-Facing Burpees Rest 4 minutes between sets CrossFit (Fitness) A. Three sets of: Back Squat x 8-10 reps @ 31X1 Rest 60 seconds Kettlebell Windmill x 8-10 reps each arm Rest 60 seconds Side Plank x 45 seconds each side Rest 60 seconds B. Two sets for max reps, each against a 4-minute running clock, of: 500 Meter Row 15 Dumbbell Thrusters Max Reps of Burpees Rest 4 minutes between sets
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March 2021
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