190105

CrossFit (Performance)
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
50 Air Squats
40 Kettlebell Swings
30 Shoulder to Overhead (95/65 lbs)
20 Wallballs
10 Burpees

Partner A starts with 50 air squats, Partner B then performs 40 kettlebell swings, Partner A then performs 30 shoulder to overhead, Partner B does 20 wallballs, Partner A does 10 burpees, then Partner B does 50 air squats…and so on.

CrossFit (Fitness)
In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:
30 Air Squats
25 Mountain Climbers
20 Kettlebell Swings
15 Wallballs
10 burpees

Partner A starts with 30 air squats, Partner B then performs 25 mountain climbers, Partner A then performs 20 kettlebell swings, Partner B does 15 wallballs, Partner A does 10 burpees, then Partner B does 30 air squats…and so on.