CrossFit (Performance)
A. Three sets of: Back Squat x 6 reps Rest 3 minutes Increase the weight you used last week by at least 5%. If you missed your squatting sessions in the last two weeks, select a weight that will make your final 2-3 reps of your final set extremely difficult. B. Complete as many rounds and reps as possible in 12 minutes of: 10 Thrusters (95/65 lbs) 15 Box Jumps (24″/20″) 20 Calories of Rowing CrossFit (Fitness) A. Every 2 minutes, for 18 minutes (3 sets of each): Staiton 1 – Back Squat x 6 reps @ 31X1 Station 2 – Supinated-Grip Bent-Over Row x 8-10 reps @ 2111 Station 3 – Single-Leg Hip Bridge x 15 reps each leg @ 2112 B. Complete as many rounds and reps as possible in 12 minutes of: 10 Calories of Assault Bike 15 Dumbbell Thrusters 20 Calories of Rowing
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March 2021
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