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WORKOUT   OF   THE   DAY

190202

1/2/2019

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CrossFit (Performance)
“Batman and Robin” – 26 minute AMRAP

Teams of two
One round each partner:
Partner A - 400M Run
Partner B - max reps of Hang Power Cleans + Jerks (135, 95)
Switch when Partner A completes the run

One round each partner:
Partner A - 400M Run
Partner B - max reps of Back squats (135, 95)
Switch when Partner A completes the run

One round each partner:
Partner A - 400M Run
Partner B - max reps of Double Unders
Switch when Partner A completes the run

One round each partner:
Partner A - 400M Run
Partner B - max reps of Burpees
Switch when Partner A completes the run

If above is completed in less than 26 minutes, start over and continue until the 26-minute cap.


CrossFit (Fitness)
“Batman and Robin” – 26 minute AMRAP

Teams of two
One round each partner:
Partner A - 400M Run
Partner B - max reps of Hang DB Cleans + Jerks
Switch when Partner A completes the run

One round each partner:
Partner A - 400M Run
Partner B - max reps of Goblet Squats
Switch when Partner A completes the run

One round each partner:
Partner A - 400M Run
Partner B - max reps of Double Unders
Switch when Partner A completes the run

One round each partner:
Partner A - 400M Run
Partner B - max reps of Burpees
Switch when Partner A completes the run

If above is completed in less than 26 minutes, start over and continue until the 26-minute cap.

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  • Home
  • Programs
    • Group Fitness / CrossFit >
      • Group Fitness / CrossFit
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    • Personal Training
    • Nutrition >
      • Nutrition Coaching
      • Healthy Recipes
    • Kids
    • Online Coaching
    • Corporate Wellness
  • Blog