190202

CrossFit (Performance)
“Batman and Robin” – 26 minute AMRAP

Teams of two
One round each partner:
Partner A - 400M Run
Partner B - max reps of Hang Power Cleans + Jerks (135, 95)
Switch when Partner A completes the run

One round each partner:
Partner A - 400M Run
Partner B - max reps of Back squats (135, 95)
Switch when Partner A completes the run

One round each partner:
Partner A - 400M Run
Partner B - max reps of Double Unders
Switch when Partner A completes the run

One round each partner:
Partner A - 400M Run
Partner B - max reps of Burpees
Switch when Partner A completes the run

If above is completed in less than 26 minutes, start over and continue until the 26-minute cap.

CrossFit (Fitness)
“Batman and Robin” – 26 minute AMRAP

Teams of two
One round each partner:
Partner A - 400M Run
Partner B - max reps of Hang DB Cleans + Jerks
Switch when Partner A completes the run

One round each partner:
Partner A - 400M Run
Partner B - max reps of Goblet Squats
Switch when Partner A completes the run

One round each partner:
Partner A - 400M Run
Partner B - max reps of Double Unders
Switch when Partner A completes the run

One round each partner:
Partner A - 400M Run
Partner B - max reps of Burpees
Switch when Partner A completes the run

If above is completed in less than 26 minutes, start over and continue until the 26-minute cap.