190206

CrossFit (Performance)
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1-
10 Box Jumps
5 Pull-Ups

Station 2-
10 Burpees
5 Dumbbell Ground to Overhead

Station 3-
400 Meter Run w/Med Ball

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.

CrossFit (Fitness)
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1-
10 Box Jumps
5 Pull-Ups

Station 2-
10 Burpees
5 Dumbbell Ground to Overhead

Station 3-
400 Meter Run w/Med Ball

Teammates can only rotate after the running partner returns. Record total rounds and reps per station.