CrossFit (Performance)
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of: Station 1- 10 Box Jumps 5 Pull-Ups Station 2- 10 Burpees 5 Dumbbell Ground to Overhead Station 3- 400 Meter Run w/Med Ball Teammates can only rotate after the running partner returns. Record total rounds and reps per station. CrossFit (Fitness) In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of: Station 1- 10 Box Jumps 5 Pull-Ups Station 2- 10 Burpees 5 Dumbbell Ground to Overhead Station 3- 400 Meter Run w/Med Ball Teammates can only rotate after the running partner returns. Record total rounds and reps per station.
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December 2020
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