CrossFit (Performance)
A. Four sets of: Back Squat x 6 reps Rest 3 minutes Choose the same weights you used on January 22. If you missed that squat session, select a weight that will make your final 2-3 reps of your final set extremely difficult. B. For time: 30/20 Calorie Row 30 Front Squats (155/105 lbs) 30 Alternating Front-Racked Reverse Lunges (155/105 lbs) CrossFit (Fitness) A. Three sets of: Back Squat x 6-8 reps @ 32X1 Rest 60 seconds Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 21X0 Rest 60 seconds Hollow Body Roll to Superman x 6 rolls each way Rest 60 seconds B. For time: 30/20 Calorie Row 30 Goblet Squats 30 Alternating Reverse Lunges with KB/DB Farmer’s Carry
0 Comments
Leave a Reply. |
CategoriesArchives
December 2020
|