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WORKOUT   OF   THE   DAY

190208

7/2/2019

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CrossFit (Performance)
A.
Four sets of:
Back Squat x 6 reps
Rest 3 minutes

Choose the same weights you used on January 22. If you missed that squat session, select a weight that will make your final 2-3 reps of your final set extremely difficult.

B.
For time:
30/20 Calorie Row
30 Front Squats (155/105 lbs)
30 Alternating Front-Racked Reverse Lunges (155/105 lbs)

CrossFit (Fitness)
A.
Three sets of:
Back Squat x 6-8 reps @ 32X1
Rest 60 seconds
Supinated-Grip Bent-Over Barbell Row x 6-8 reps @ 21X0
Rest 60 seconds
Hollow Body Roll to Superman x 6 rolls each way
Rest 60 seconds

B.
For time:
30/20 Calorie Row
30 Goblet Squats
30 Alternating Reverse Lunges with KB/DB Farmer’s Carry

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  • Home
  • Programs
    • Group Fitness / CrossFit >
      • Group Fitness / CrossFit
      • Class Schedule
    • Personal Training
    • Nutrition >
      • Nutrition Coaching
      • Healthy Recipes
    • Kids
    • Online Coaching
    • Corporate Wellness
  • Blog