190209

CrossFit (Performance)
Partner WOD - The Girls, All The Girls - For Time

Elizabeth (21-15-9 / Cleans & Ring Dips)
Isabel (30 Snatches - 135/95#)
Fran (21-15-9 / Thrusters & Pull Ups - 95/55#)
Grace (30 Clean and Jerks - 135/95#
Diane (21-15-9 / Deadlifts & HSPU - 225/155#)
Karen (150 Wall Balls - 20/14#)

*One partner working at a time. Split the Reps however you like. Have fun!

CrossFit (Fitness)
​Partner WOD - The Girls, All The Girls (modified) - For Time

Elizabeth (21-15-9 / SDHP & Box Dips)
Isabel (30 DB Snatches
Fran (21-15-9 / DB Thrusters & Pull Ups - 95/55#)
Grace (30 DB Clean and Jerks - 135/95#
Diane (21-15-9 / KB Deadlifts & Push Ups - 225/155#)
Karen (150 Wall Balls - 20/14#)

*One partner working at a time. Split the Reps however you like. Have fun!