CrossFit (Performance)
Partner WOD - The Girls, All The Girls - For Time Elizabeth (21-15-9 / Cleans & Ring Dips) Isabel (30 Snatches - 135/95#) Fran (21-15-9 / Thrusters & Pull Ups - 95/55#) Grace (30 Clean and Jerks - 135/95# Diane (21-15-9 / Deadlifts & HSPU - 225/155#) Karen (150 Wall Balls - 20/14#) *One partner working at a time. Split the Reps however you like. Have fun! CrossFit (Fitness) Partner WOD - The Girls, All The Girls (modified) - For Time Elizabeth (21-15-9 / SDHP & Box Dips) Isabel (30 DB Snatches Fran (21-15-9 / DB Thrusters & Pull Ups - 95/55#) Grace (30 DB Clean and Jerks - 135/95# Diane (21-15-9 / KB Deadlifts & Push Ups - 225/155#) Karen (150 Wall Balls - 20/14#) *One partner working at a time. Split the Reps however you like. Have fun!
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March 2021
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