CrossFit (Performance)
Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Death March x 20 reps Station 2 – Tempo Push-Ups x 12-20 reps @ 1111 Station 3 – Supinated-Grip Pull-Ups x 6-8 reps @ 21X0 (add weight to the pull-ups if you can do so and still hold the tempo and rep range) Two sets for times of: Row 750/600 Meters 20 Toes to Bar 40 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kgs) Rest the same length of time the first set took you – 1:1 Work:Rest Ratio CrossFit (Fitness) Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Death March x 20 reps Station 2 – Tempo Push-Ups x 12-20 reps @ 1111 Station 3 – Supinated-Grip Pull-Ups x 6-8 reps @ 21X0 (add weight to the pull-ups if you can do so and still hold the tempo and rep range) Two sets for times of: Row 750/600 Meters 20 Toes to Bar or Hanging Knee Raises 40 Walking Lunges with Kettlebell Farmer’s Carry Rest the same length of time the first set took you – 1:1 Work:Rest Ratio
0 Comments
Leave a Reply. |
CategoriesArchives
December 2020
|