190223

CrossFit (Performance & Fitness)
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In teams of two, complete as many rounds as possible in 20 minutes of:
400m run
30 Thrusters(50/35lbs)
30 burpees

Rest 5min

In teams of two, complete as many rounds as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

For Example: Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Thrusters, Partner A will perform 30 burpees, and Partner B will run 400 meters – and so on for 30 minutes.
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