190301

CrossFit (Performance)
A.
Four sets of:
Alternating Reverse Lunge x 8-10 reps each leg @ 20X1
(perform these with a barbell in the front rack position)
Rest 60 seconds
(Weighted) Strict Pull-Ups x 8-10 reps
Rest 60 seconds

B.
Every minute, on the minute, for 10 minutes:
10 Thrusters (95/65 lbs)
5 Burpees

CrossFit (Fitness)
A.
Four sets of:
Alternating Reverse DB Lunge x 8-10 reps each leg @ 20X1
(perform these with the dumbbells in the front rack position)
Rest 60 seconds
Strict Pull-Ups x 8-10 reps
Rest 60 seconds

B.
Every minute, on the minute, for 10 minutes:
10 DB Thrusters 
5 Burpees