CrossFit (Performance)
A. Four sets of: Alternating Reverse Lunge x 8-10 reps each leg @ 20X1 (perform these with a barbell in the front rack position) Rest 60 seconds (Weighted) Strict Pull-Ups x 8-10 reps Rest 60 seconds B. Every minute, on the minute, for 10 minutes: 10 Thrusters (95/65 lbs) 5 Burpees CrossFit (Fitness) A. Four sets of: Alternating Reverse DB Lunge x 8-10 reps each leg @ 20X1 (perform these with the dumbbells in the front rack position) Rest 60 seconds Strict Pull-Ups x 8-10 reps Rest 60 seconds B. Every minute, on the minute, for 10 minutes: 10 DB Thrusters 5 Burpees
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December 2020
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