190309

CrossFit (Performance)
In teams of two, alternating rounds, complete five rounds each for time of:
Row 500/400 Meters
12 Thrusters (95/65 lbs)
12 Toes to Bar

CrossFit (Fitness)
In teams of two, alternating rounds, complete five rounds each for time of:
Row 500/400 Meters
12 Dumbbell Thrusters
12 Hanging Knee Raises or 18 V-Ups