CrossFit (Performance)
In teams of two, alternating rounds, complete five rounds each for time of: Row 500/400 Meters 12 Thrusters (95/65 lbs) 12 Toes to Bar CrossFit (Fitness) In teams of two, alternating rounds, complete five rounds each for time of: Row 500/400 Meters 12 Dumbbell Thrusters 12 Hanging Knee Raises or 18 V-Ups
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December 2020
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