190315

CrossFit (Performance & Fitness)
A.
Complete as many rounds and reps as possible in 9 minutes of:
21 Calorie Row
15 Burpees Over the Erg
9 Strict Pull-Ups

B.
Core #12
Every Minute on the Minute for 7 minutes (adapted from SealFit)
10 strict toes to bar (hanging leg raise, lying leg raise)
10 russian twists (35#, 25# bumper plate) l+r =2 reps
hold a plank for the remaining part of the minute

CrossFit (Fitness)