CrossFit (Performance & Fitness)
A. Complete as many rounds and reps as possible in 9 minutes of: 21 Calorie Row 15 Burpees Over the Erg 9 Strict Pull-Ups B. Core #12 Every Minute on the Minute for 7 minutes (adapted from SealFit) 10 strict toes to bar (hanging leg raise, lying leg raise) 10 russian twists (35#, 25# bumper plate) l+r =2 reps hold a plank for the remaining part of the minute CrossFit (Fitness)
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December 2020
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