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CrossFit (Performance)
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
1000m row
100 Kettlebell Deadlifts
100 Meter Kettlebell Farmer’s Carry
100 Kettlebell Walking Lunges
100 Kettlebell Push Presses

CrossFit (Fitness)
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
1000m row
100 Kettlebell Deadlifts
100 Meter Kettlebell Farmer’s Carry
100 Kettlebell Walking Lunges
100 Kettlebell Push Presses