CrossFit (Performance)
Every 8 minutes, for 40 minutes (5 sets), for times: 50 Double-Unders 15 Push Presses (115/75 lbs) 15 Back Squats (115/75 lbs) 400 Meter Run CrossFit (Fitness) Every 8 minutes, for 40 minutes (5 sets), for times: 20 Walking Lunges with Dumbbells 15 Dumbbell Push Presses 15 Dumbbell Squats 400 Meter Run
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December 2020
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