CrossFit (Performance)
A. Six sets of: Unsupported Seated Strict Press x 2-3 reps (sit on a bench without back support and press the barbell from shoulder to overhead) Rest 2-3 minutes Build to today’s 3-RM. B. Complete as many rounds and reps as possible in 12 minutes of: 4 Bar Muscle-Ups 8 Toes to Bar 12 Dumbbell Push Presses (55/35 lbs) CrossFit (Fitness) A. Six sets of: Unsupported Seated Strict Press x 2-3 reps (sit on a bench without back support and press the barbell from shoulder to overhead) Rest 2-3 minutes Build to today’s 3-RM. B. Complete as many rounds and reps as possible in 12 minutes of: 4 Strict Pull-Ups 8 Hanging Leg or Knee Raises 12 Dumbbell Push Presses
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December 2020
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