CrossFit (Performance)
In teams of two, alternating each movement, complete ten rounds for time of: 500/400 Meter Row 10 Overhead Squats (115/75 lbs) 10 Burpee Box Jump-Overs (24″/20″) (Partner A rows; Partner B performs 10 overhead squats; Partner A performs 10 burpee box jump-overs; Partner B rows; Partner A performs 10 overhead squats; etc….) CrossFit (Fitness) In teams of two, alternating each movement, complete ten rounds for time of: 500/400 Meter Row 10 Goblet Squats 10 Burpee Box Step-Overs (20″/18″) (Partner A rows; Partner B performs 10 goblet squats; Partner A performs 10 burpee box jump-overs; Partner B rows; Partner A performs 10 overhead squats; etc….)
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December 2020
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