CrossFit (Performance)
A. Four sets for max reps of: 45 seconds of Bench Press (choose a weight you can handle for 8-10 unbroken reps) Rest 15 seconds 45 seconds of Strict Handstand Push-Ups Rest 15 seconds 45 seconds of Strict Pull-Ups Rest 75 seconds B. For time: 1000 Meter Row 100 Double-Unders 400 Meter Run 40 Push Presses (115/75 lbs) 400 Meter Run CrossFit (Fitness) A. Four sets for max reps of: 45 seconds of Dumbbell Bench Press (choose a weight you can handle for 8-10 unbroken reps) Rest 15 seconds 45 seconds of Strict Handstand Push-Ups or L-Seated Dumbbell Press Rest 15 seconds 45 seconds of Strict Pull-Ups Rest 75 seconds B. For time: 1000 Meter Row 40 Jumping Lunges 400 Meter Run 40 Dumbbell Push Presses 400 Meter Run
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December 2020
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