CrossFit (Performance)
Complete as many rounds and reps as possible in 8 minutes of: 5 Strict Handstand Push-Ups 10 Thrusters (95/65 lbs) 200 Meter Run Rest 8 minutes, and then… Complete as many rounds and reps as possible in 8 minutes of: 40 Double-Unders 20/15 Hand-Release Push-Ups 10 Pull-Ups Rest 8 minutes, and then… Complete as many rounds and reps as possible in 8 minutes of: 20 Box Jumps (24″/20″) 15 Toes to Bar 10/5 Ring Dips CrossFit (Fitness) Complete as many rounds and reps as possible in 8 minutes of: 200 Meter Run 10 Dumbbell Push Press 10 Dumbbell Front Squat Rest 8 minutes, and then… Complete as many rounds and reps as possible in 8 minutes of: 15 Jumping Lunges 10 Hand-Release Push-Ups 5 Strict Pull-Ups Rest 8 minutes, and then… Complete as many rounds and reps as possible in 8 minutes of: 15 Weighted Box Step-Ups with Dumbbells 10 V-Ups 10/5 Ring or Stationary Dips
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December 2020
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