190423

CrossFit (Performance)
Complete as many rounds and reps as possible in 8 minutes of:
5 Strict Handstand Push-Ups
10 Thrusters (95/65 lbs)
200 Meter Run

Rest 8 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups
10 Pull-Ups

Rest 8 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:
20 Box Jumps (24″/20″)
15 Toes to Bar
10/5 Ring Dips

CrossFit (Fitness)
Complete as many rounds and reps as possible in 8 minutes of:
200 Meter Run
10 Dumbbell Push Press
10 Dumbbell Front Squat

Rest 8 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:
15 Jumping Lunges
10 Hand-Release Push-Ups
5 Strict Pull-Ups

Rest 8 minutes, and then…

Complete as many rounds and reps as possible in 8 minutes of:
15 Weighted Box Step-Ups with Dumbbells
10 V-Ups
10/5 Ring or Stationary Dips