CrossFit (Performance)
A. Deadlift x 15 reps @ 2011 Rest 15-20 seconds Strict Handstand Push-Ups x Max Reps in 60 seconds Rest 2 minutes Deadlift x 10 reps @ 2011 Rest 15-20 seconds Strict Handstand Push-Ups x Max Reps in 60 seconds Rest 2 minutes Deadlift x 5 reps @ 2011 Rest 15-20 seconds Strict Handstand Push-Ups x Max Reps in 60 seconds B. Against a 2-minute running clock, complete as many rounds and reps as possible of: 5 Power Snatches (115/75 lbs) 10 Push Press (115/75 lbs) Rest 2 minutes between sets, and complete a total of 4 sets for max reps. CrossFit (Fitness) A. Three sets of: Death March x 16-20 steps @ 2011 Rest 45 seconds Tempo Push-Ups x 15 reps @ 1111 Rest 45 seconds Alternating Reverse Lunges with DBs x 20 reps @ 1010 Rest 90 seconds B. Four sets of: 30 seconds of Kettlebell Swings 30 seconds of Rest 30 seconds of Dumbbell Push Press 30 seconds of Rest 30 seconds of Anchored Sit-Ups 30 seconds of Rest 30 seconds of Wall Sits 30 seconds of Rest
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December 2020
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