190504

CrossFit (Performance)
In teams of four, complete three rounds each of:
Row 500 Meters
30 Thrusters (75/55 lbs)
20 Pull-Ups

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.

CrossFit (Fitness)
In teams of four, complete three rounds each of:
Row 500 Meters
20 Dumbbell Thrusters
10 Strict Pull-Ups

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.