CrossFit (Performance)
In teams of four, complete three rounds each of: Row 500 Meters 30 Thrusters (75/55 lbs) 20 Pull-Ups Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station. CrossFit (Fitness) In teams of four, complete three rounds each of: Row 500 Meters 20 Dumbbell Thrusters 10 Strict Pull-Ups Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.
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December 2020
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