190506

CrossFit (Performance)
A.
Take 20 minutes to build to today’s 1-RM Bench Press

B.
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders

CrossFit (Fitness)
A.
Every 90 seconds, for 18 minutes (3 sets) of:
Station 1 – Landmine Press (right) x 8 reps @ 2111
Station 2 – Landmine Press (left) x 8 reps @ 2111
Station 3 – Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111
Station 4 – Hollow Hold x 45 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Calories of Row or Assault Bike
10 L-Seated Dumbbell Presses
10 Stationary Dips
10 Push-Ups