CrossFit (Performance)
A. Five sets of: Push Press x 4-5 reps Rest 2 minutes Build to today’s heavy 4-5 reps. B. Complete as many rounds and reps as possible in 12 minutes of: 15 Burpees 12 Push Press (115/75 lbs) 9 Strict Pull-Ups CrossFit (Fitness) A. Three sets of: Dumbbell Bench Press x 8-10 reps @ 2111 Rest 60 seconds Side Plank Hold x 45 seconds each side Rest 60 seconds Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111 Rest 60 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 18/12 Calories of Rowing 12 Dumbbell Push Press 6 Strict Pull-Ups
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December 2020
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