CrossFit (Performance)
A. Every 2 minutes, for 24 minutes (12 sets): Clean & Jerk x 1 rep Build over the course of the 12 sets to today’s heavy. B. “2008 CrossFit Games Finale” For time: 30 Squat Clean & Jerks (155/105 lbs) CrossFit (Fitness) A. Every two minutes, for 24 minutes (3 sets) of: Station 1 – Romanian Deadlift x 8-10 reps @ 40X1 Station 2 – Single-Arm Overhead DB Press x 8-10 reps @ 2111 (left arm) Station 3 – Single-Arm Overhead DB Press x 8-10 reps @ 2111 (left arm) Station 4 – Strict Toes to Bar or Hanging Leg Raises x 8-10 reps @ 2121 B. Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of: Kettlebell Swings Goblet Squats Push-Ups
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December 2020
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