CrossFit (Performance)
A. “Fran” Rounds of 21, 15, and 9 reps of: 95/65 lbs Thrusters Pull-Ups Compare your results to January 29, 2018. Rest until relatively recovered, and then… B. Two sets of: Bulgarian Split Squats x 20 reps each leg @ 1010 Rest 60 seconds after each leg Single-Arm Dumbbell Row x 8 reps @ 2110 Rest 60 seconds after each arm CrossFit (Fitness) A. For time: Row 1000 Meters Compare your results to January 29, 2018. Rest until relatively recovered, and then… B. Two sets of: Bulgarian Split Squats x 20 reps each leg @ 1010 Rest 60 seconds after each leg Single-Arm Dumbbell Row x 8 reps @ 2110 Rest 60 seconds after each arm
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December 2020
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