190530

CrossFit (Performance)
Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run
40 Double-Unders
40 Jumping Lunges
40 Double-Unders
40/30 Calories of Rowing

CrossFit (Fitness)
Complete as many rounds and reps as possible in 40 minutes of:
400 Meter Run
20 Jumping Lunges
40 Double Unders
20 Jumping Lunges
40/30 Calories of Rowing