CrossFit (Performance)
“The Don” PARTNER WOD For time: 66 Deadlifts, 110/65 lbs 66 Box Jumps, 24/20 in 66 Kettlebell Swings, 53/53 lbs 66 Knees To Elbows 66 Sit-up 66 Pull-ups 66 Thrusters, 55/35 lbs 66 Wall Balls, 20/14 lbs 66 Burpees 66 Double Unders Partner WOD. Split work between teammates as necessary. CrossFit (Fitness) “The Don” PARTNER WOD For time: 66 KB Deadlifts 66 Box Jumps 66 Kettlebell Swings 66 Knees To Elbows 66 Sit-up 66 Strict Pull-ups 66 KB Thrusters 66 Wall Balls 66 Burpees 66 Double Unders Partner WOD. Split work between teammates as necessary.
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December 2020
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