190605

CrossFit (Performance)
“The Don”
PARTNER WOD
For time:
66 Deadlifts, 110/65 lbs
66 Box Jumps, 24/20 in
66 Kettlebell Swings, 53/53 lbs
66 Knees To Elbows
66 Sit-up
66 Pull-ups
66 Thrusters, 55/35 lbs
66 Wall Balls, 20/14 lbs
66 Burpees
66 Double Unders

Partner WOD. Split work between teammates as necessary.

CrossFit (Fitness)
​“The Don”
PARTNER WOD
For time:
66 KB Deadlifts
66 Box Jumps
66 Kettlebell Swings
66 Knees To Elbows
66 Sit-up
66 Strict Pull-ups
66 KB Thrusters
66 Wall Balls
66 Burpees
66 Double Unders

Partner WOD. Split work between teammates as necessary.