CrossFit (Performance)
Partner WOD For time: Row, 2000 m 100 Overhead Walking Lunge With Plates, 45/25 lbs 100 Shoulder-to-Overheads, 115/65 lbs Run Lah Lap (together) Split work between teammates as necessary, besides run CrossFit (Fitness) Partner WOD For time: Row, 2000 m 100 Overhead Walking Lunge With Plates 100 DB Shoulder-to-Overheads Run Lah Lap (together) Split work between teammates as necessary, besides run
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December 2020
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