190606

CrossFit (Performance)
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Partner WOD
For time:
Row, 2000 m
100 Overhead Walking Lunge With Plates, 45/25 lbs
100 Shoulder-to-Overheads, 115/65 lbs
Run Lah Lap (together)

Split work between teammates as necessary, besides run

CrossFit (Fitness)
Partner WOD
For time:
Row, 2000 m
100 Overhead Walking Lunge With Plates
100 DB Shoulder-to-Overheads
Run Lah Lap (together)

Split work between teammates as necessary, besides run