190611

CrossFit (Performance)
A.
Six sets of:
Push Press x 2-3 reps
Rest 2 minutes

Build to today’s heavy 2-3 reps.

B.
Against a 4-minute running clock, complete as many reps as possible of:
400 Meter Run
50 Double-Unders
Max Reps of Push Press (115/75 lbs)

Rest 2 minutes between sets, and complete a total of three sets.

CrossFit (Fitness)
A.
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Dumbbell Seesaw Press x 6-8 reps each arm @ 2121
Station 2 – Single Leg Hip Bridge x 6-8 reps each leg @ 3011
Station 3 – Hollow Body Roll to Superman x 8-10 rolls each way

B.
Against a 4-minute running clock, complete as many reps as possible of:
12/8 Calories of Rowing or Assault Bike
400 Meter Run
Max Reps of Dumbbell Push Press

Rest 2 minutes between sets, and complete a total of three sets.