CrossFit (Performance)
A. Six sets of: Push Press x 2-3 reps Rest 2 minutes Build to today’s heavy 2-3 reps. B. Against a 4-minute running clock, complete as many reps as possible of: 400 Meter Run 50 Double-Unders Max Reps of Push Press (115/75 lbs) Rest 2 minutes between sets, and complete a total of three sets. CrossFit (Fitness) A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Dumbbell Seesaw Press x 6-8 reps each arm @ 2121 Station 2 – Single Leg Hip Bridge x 6-8 reps each leg @ 3011 Station 3 – Hollow Body Roll to Superman x 8-10 rolls each way B. Against a 4-minute running clock, complete as many reps as possible of: 12/8 Calories of Rowing or Assault Bike 400 Meter Run Max Reps of Dumbbell Push Press Rest 2 minutes between sets, and complete a total of three sets.
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December 2020
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