CrossFit (Performance)
Every 2 minutes, for 30 minutes (5 sets): Station 1 – 450/350 Calories of Rowing Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (32/24 kg) Station 3 – 20/15 Calories of Assault Bike (or 300 Meter Run) CrossFit (Fitness) Every 2 minutes, for 30 minutes (5 sets): Station 1 – 450/350 Calories of Rowing Station 2 – 60-Foot Walking Lunges with KB/DB Farmer’s Carry (heavy) Station 3 – 20/15 Calories of Assault Bike (or 300 Meter Run)
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December 2020
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