CrossFit (Performance)
A. Six sets of: Overhead Squats x 3 reps Rest 2 minutes Start around 70% of your 1-RM and build in load over the course of the 6 sets. B. For time: Row 1000 Meters 20 Squat Snatches (135/95 lbs) CrossFit (Fitness) A. Three sets of: Overhead Squat x 6 reps @ 3311 Rest 45 seconds Supine Med Ball Leg Curls x 12 reps @ 2110 Rest 45 seconds L-Sit x 45-60 seconds (accumulate the time if you can’t do this in one effort) Rest 45 seconds B. For time: Row 1000 Meters 40 Kettlebell Swings 40 Goblet Squats
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December 2020
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