CrossFit (Performance)
A. Every two minutes, for 8 minutes (4 sets) of: Strict Shoulder Press x 3-4 reps Go as heavy as possible! B. Every two minutes, for 8 minutes (4 sets) of: Push Press x 3-4 reps C. For time: 40/30 Calories of Rowing or Assault Bike 40 Burpee Pull-Ups (pull-up bar 6-10″ above standing reach) Compare results to January 24, 2019. CrossFit (Fitness) A. Every two minutes, for 8 minutes (4 sets) of: Strict Shoulder Press x 3-4 reps Go as heavy as possible! B. Every two minutes, for 8 minutes (4 sets) of: Push Press x 3-4 reps C. For time: 40/30 Calories of Rowing or Assault Bike 30 Burpees 20 Strict Pull-Ups Compare results to January 24, 2019.
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December 2020
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