190704

CrossFit (Performance)
A.
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps

Go as heavy as possible!

B.
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps

C.
For time:
40/30 Calories of Rowing or Assault Bike
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach)

Compare results to January 24, 2019.

CrossFit (Fitness)
A.
Every two minutes, for 8 minutes (4 sets) of:
Strict Shoulder Press x 3-4 reps

Go as heavy as possible!

B.
Every two minutes, for 8 minutes (4 sets) of:
Push Press x 3-4 reps

C.
For time:
40/30 Calories of Rowing or Assault Bike
30 Burpees
20 Strict Pull-Ups

Compare results to January 24, 2019.