CrossFit (Performance)
A. Every 3 minutes, for 15 minutes (5 sets) of: Front Squat x 2 reps *Set 1 – 75% *Set 2 – 80% *Set 3 – 85% *Set 4 – 87-90% *Set 5 – 90% or more B. Complete rounds of 21, 15 and 9 reps for time of: Thrusters (115/75 lbs) Toes to Bar Box Jump-Overs (24″/20″) CrossFit (Fitness) A. Every minute, on the minute, for 15 minutes (5 sets of each): Staiton 1 – Goblet Squat x 6 reps @ 32X1 Station 2 – Landmine Press (Left) x 8 reps @ 21X1 Station 3 – Goblet Squat x 6 reps @ 32X1 Station 4 – Landmine Press (Right) x 8 reps @ 21X1 Station 5 – Prone Plank Hold x 40 seconds B. Complete rounds of 21, 15 and 9 reps for time of: Dumbbell Thrusters Dumbbell Box Step-Overs
0 Comments
Leave a Reply. |
CategoriesArchives
March 2021
|