190713

CrossFit (Performance)

In teams of two, alternating each movement, complete ten rounds of:
Barbell Hang “Clusters” x 10 reps
Burpees x 10 reps
200 Meter medball run

(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A 200 Meter medball run; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)

CrossFit (Fitness)
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In teams of two, alternating each movement, complete ten rounds of:
Dumbbell Hang “Clusters” x 10 reps
Burpees x 10 reps
200 Meter medball run

(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A 200 Meter medball run Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)


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