190723

CrossFit (Performance)
A.
Every 2 minutes, for 8 minutes (4 sets):
Sotts Press x 3 reps
(clean grip, pressing from the front-rack position in receiving)

Followed by…

Every two minutes, for 20 minutes (10 sets):
Power Clean & Jerk + Clean & Jerk

Build to today’s heavy.

B.
“Grace”
For time:
30 Ground to Overhead (135/95 lbs)

Compare your results to April 30, 2019.

CrossFit (Fitness)
A.
Three sets of:
Hanging Med-Ball Hamstring Curls x 10-12 reps @ 2111
Rest 45 seconds
Bulgarian Goat Bag Swings x 12 reps @ 3011
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds

B.
For time:
500 Meter Row
50 Kettlebell Swings

Compare results to April 30, 2019