CrossFit (Performance)
A. Every 2 minutes, for 8 minutes (4 sets): Sotts Press x 3 reps (clean grip, pressing from the front-rack position in receiving) Followed by… Every two minutes, for 20 minutes (10 sets): Power Clean & Jerk + Clean & Jerk Build to today’s heavy. B. “Grace” For time: 30 Ground to Overhead (135/95 lbs) Compare your results to April 30, 2019. CrossFit (Fitness) A. Three sets of: Hanging Med-Ball Hamstring Curls x 10-12 reps @ 2111 Rest 45 seconds Bulgarian Goat Bag Swings x 12 reps @ 3011 Rest 45 seconds Prone Plank Hold x 60 seconds Rest 45 seconds B. For time: 500 Meter Row 50 Kettlebell Swings Compare results to April 30, 2019
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December 2020
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